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Sautéed tenderstem broccoli with sweet chilli, featuring vibrant green broccoli, cherry tomatoes, shallots, and garlic, coated in a glossy sweet chilli glaze and garnished with sesame seeds, served as a quick and easy side dish

Sautéed Tenderstem Broccoli with a Sweet Chilli Glaze

 Looking for a more flavourful and colourful twist on your traditional roasted tenderstem broccoli? This sautéed tenderstem broccoli with sweet chilli takes your veggie side dish to the next level! Packed with vibrant greens, cherry tomatoes, aromatic shallots, and garlic, it’s elevated with a sweet chilli glaze and a touch of paprika for a subtle kick. Garnished with sesame seeds, this dish not only bursts with flavour but also adds a delightful pop of colour to your plate. Whether as a side or a light main, it’s the perfect healthy option that’s both simple and satisfying!

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Revamped Side Dishes: Bold Flavours & Fresh Twists

This recipe is the ultimate blend of vibrant, nutrient-rich vegetables and bold, sweet flavours. Transforming simple broccoli into a mouthwatering side dish that’s both healthy and delicious. The tenderstem broccoli is sautéed to perfection, maintaining its satisfying crunch while absorbing the delicious sweetness of the chilli glaze. Cherry tomatoes and aromatic shallots, add extra layers of flavour, making every bite a delightful mix of textures.

This easy-to-make dish is perfect not only as a side but also as a light main when paired with our Chilli Lime Steak or Dreamy Marry Me Chicken. If you’re a fan of vibrant, vegetable-packed meals, be sure to explore more of our veggie side dishes like Golden Summer Rolls or Easy Homemade Hummus – both are packed with flavour and easy to prepare.

Perfect for busy weeknight dinners, meal prep, or even as a show-stopping side at your next dinner party, this Sautéed Tenderstem Broccoli with Sweet Chilli Glaze is sure to become a family favourite.

Craving more delicious recipes? Visit our homepage to explore a treasure trove of culinary delights waiting for you!

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Khaldun Nisbett

A Londoner with a serious love for food and Arsenal. My favourite things are travelling, coffee, and hitting the gym!

Sautéed Tenderstem Broccoli with Sweet Chilli Glaze
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Sautéed Tenderstem Broccoli with Sweet Chilli Glaze

Course: SidesCuisine: AsianDifficulty: Easy
Servings

2

servings
Prep time

10

minutes
Cooking time

10

minutes
Total time

20

minutes

A vibrant dish of Sautéed Tenderstem Broccoli with a Sweet Chilli Glaze, cherry tomatoes and shallots, finished with a glossy sweet chilli glaze and a sprinkle of sesame seeds. This quick and easy recipe is perfect as a healthy side dish or a light meal.

Ingredients

  • 200g Tenderstem Broccoli

  • 500g Cherry Tomatoes

  • 1 Shallot

  • 4 Tbsp Sweet Chilli Sauce

  • 2 Tbsp Fish Sauce

  • 1 Tbsp Tabasco

  • 1 Tsp Paprika

  • 1 Tsp Chilli Powder

  • 1 Tsp Turmeric

  • Sesame Seeds

  • Salted Butter

Directions

  • Begin by chopping the cherry tomatoes into quarters and dicing the shallots.
  • Slice the tenderstem broccoli in half for easier cooking.
  • Heat a generous amount of butter in a large pan over medium heat. Once the butter has melted, add the diced shallots, cherry tomatoes, and sliced tenderstem broccoli to the pan. Allow the vegetables to sauté for about 5 minutes, letting them break down and soften.
  • Add the sweet chilli sauce, fish sauce, Tabasco, paprika, chilli powder, and turmeric to the pan. Stir everything together, ensuring the vegetables are well coated with the spices and sauce. Continue to cook for another 5 minutes, allowing the flavours to meld and the glaze to thicken slightly.
  • Once the glaze has thickened to your liking, remove the pan from the heat.
  • To serve, sprinkle sesame seeds over the top as a garnish and enjoy!

Notes

  • For an extra burst of flavour, you can add garlic along with the shallots in step 3.
  • Cover with a lid while cooking to speed up the sauté process.
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